Monday, 17 July 2023

Summer green salad

 I made this last weekend and it went down a storm so I thought I'd add it here.



Ingredients

  • Three or four good handfuls of fresh peas
  • Same again for broad beans
  • 1 small fennel bulb
  • A selection of lettuce leaves, washes and dried - Frisee would be ideal but I can't get that very often
  • 1 orange
  • A small handful of mint

Method

Shell the peas and cook for 1 minute in boiling water, drain and reserve the boiled water, then refresh with cold water.

Split the peas into two parts, leave one to cool fully for the salad and make the other half into a smooth puree with the mint, a small amount of the reserved water and a small pinch of vegetable stock.  Leave to cool.

Pod the beans and remove the green outer shell from the beans.  You don't have to do this but the shell tastes very bitter so it's worth it.  It takes a little time but it's easy to do.  Boil the beans for 1 minute and drain, refreshing with cold water to keep the colour.

Peel the orange and remove the outer pith and central core, then divide into eight or ten segments and chop these into three bit size pieces.

Slice the fennel thinly (a mandoline works well for this) and boil for 1 minute to soften but leave a bite.

To plate up, put a two or three spoonfuls of the puree on the plate, add the broad beans and fennel before scattering the lettuce over the top.  Now arrange the orange and peas and serve.

I served mine with crushed new potatoes and spatchcocked chicken marinaded with lemon, garlic, rosemary and a little olive oil roasted at 180 C until cooked through.

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